Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Mushroom Brown Rice Recipe

Looking for an easy Chicken and mushroom brown rice recipe? Learn how to make Chicken and mushroom brown rice using healthy ingredients.


Submitted by quietintensity

Makes 1 serving



hearty healthy meal of chicken and mushroom brown rice with lemon and rosemary seasoning

Recipe Ingredients for Chicken and mushroom brown rice

10 3/4 oz Campbell's condensed mushroom soup
14 oz Minute instant whole grain brown rice
1 lb Purdue chicken breast tenderloins
1 lemon
1 serving extra virgin olive oil
1 tbsp fresh or dried rosemary
1 tbsp black pepper

Recipe Directions for Chicken and mushroom brown rice

  1. cut chicken in bite sized pieces

  2. place oil in pan

  3. zest lemon and squeeze lemon juice in pan with oil

  4. place cut chicken in pan

  5. season with black pepper

  6. cook until chicken is cooked through

  7. add rice

  8. add mushroom soup

  9. add rosemary

  10. add water to cover rice and chicken

  11. boil

  12. stir occasionally

  13. once boil occurs, reduce heat and cover until rice is cooked through

  14. stir occassionally and add additional water as needed

  15. enjoy as a hearty healthy meal

Categories

Main Dish

Nutrition Facts
Serving Size 1286.3g
Amount Per Serving
Calories
2232
Calories from Fat
405
% Daily Value*
Total Fat
45.0g
69%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
296mg
99%
Sodium
2446mg
102%
Potassium
249mg
7%
Total Carbohydrates
351.7g
117%
Dietary Fiber
30.3g
121%
Sugars
2.5g
Protein
133.4g
Vitamin A 2% Vitamin C 150%
Calcium 10% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement