Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken, Mushroom, Broccoli, Spinach & Tomato Pasta Recipe

Looking for an easy Chicken, Mushroom, Broccoli, Spinach & Tomato pasta recipe? Learn how to make Chicken, Mushroom, Broccoli, Spinach & Tomato pasta using healthy ingredients.


Submitted by thefooddiva

Makes 8 servings



Chicken medallions with mushrooms, broccoli and spinach pasta

Recipe Ingredients for Chicken, Mushroom, Broccoli, Spinach & Tomato pasta

2 cup elbow shaped Macaroni, Whole-wheat, Cooked
3 large Mushrooms
1 medium (2-1/2" dia) Onions
1/2 cup chopped raw Grape Tomatoes
10 oz Chicken
2 tbsp Extra Virgin Olive Oil
1 tbsp, drained Capers, Canned
1 cup Broccoli
3/4 cup Frozen Spinach
4 oz Wine
0.5 cup Chicken Broth
0.5 fruit without seeds Lemons
1 pat (1" sq, 1/3" high) Butter
1 tsp Sea Salt
3 clove Garlic

Recipe Directions for Chicken, Mushroom, Broccoli, Spinach & Tomato pasta

Slice mushrooms and onions and saute in hot evoo until brown, add sliced chicken breast and cook on both sides. Add chopped garlic and stir so it doesn`t burn - add wine and boil down a bit along with chicken broth, add capers, broccoli and cook just til barely tender then add cooked pasta spirals and heat thru - add frozen spinach and heat then add grape tomato halves - cook til everything is hot but don`t overcook - you don`t want the tomatoes mushy. Enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
147
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
311mg
13%
Potassium
225mg
6%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.5g
10%
Sugars
1.4g
Protein
10.8g
Vitamin A 20% Vitamin C 27%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement