Chicken Muffins Recipe

Looking for an easy chicken muffins recipe? Learn how to make chicken muffins using healthy ingredients.


Submitted by anacinema

Makes 15 servings



great for lunch, especially on a low-carb diet

Recipe Ingredients for chicken muffins

2 cloves garlic
2 medium onions
2 carrots
2 lbs chicken breast
3 eggs
1/3 cup cornstarch
3/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon sugar
2 tablespoons parsley

Recipe Directions for chicken muffins

  1. Drop garlic through feed tube of processor while machine is running.

  2. Process until minced.

  3. Cut onions, carrots and chicken in chunks.

  4. Process in batches in processor until finely minced, about 30 seconds.

  5. Combine all ingredients and mix well.

  6. Spoon into 15 sprayed or greased muffin cups.

  7. Smooth the top of each muffin with a spatula.

  8. Bake at 350°F for 25 minutes until golden.

  9. Serve with salsa or condiment of choice.

Categories

Appetizers, American, Bake

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
134
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
180mg
8%
Potassium
219mg
6%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
1.2g
Protein
20.1g
Vitamin A 22% Vitamin C 4%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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