Chicken Muffins Recipe

Looking for an easy Chicken Muffins recipe? Learn how to make Chicken Muffins using healthy ingredients.


Submitted by livelove7

Makes 6 servings



* 4.5 oz chicken = 210 calories *Can add celery * can add 1/4 cup cheese=115

Recipe Ingredients for Chicken Muffins

1/4 cup Onion, diced
1 Egg
2 Egg Whites
4 1/2 oz. Chicken Breast
1/4 tsp. Pepper

Recipe Directions for Chicken Muffins

  1. Mix all ingredients well in a medium bowl.

  2. Spoon into 6 well-greased muffin cups.

  3. Bake at 350 30-35 minutes, until set and lightly browned.

Categories

Breakfast

Nutrition Facts
Serving Size 44.5g
Amount Per Serving
Calories
53
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
45mg
2%
Potassium
90mg
3%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
8.8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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