Chicken, Moroccan Pan-Fried 383 Cal Recipe

Looking for an easy Chicken, Moroccan Pan-Fried 383 Cal recipe? Learn how to make Chicken, Moroccan Pan-Fried 383 Cal using healthy ingredients.


Submitted by shelleyle

Makes 6 servings



The oranges and mint in this low-fat Moroccan chicken will add zing to your dinner. Serve with couscous and some low-fat yoghurt.

Recipe Ingredients for Chicken, Moroccan Pan-Fried 383 Cal

1 tbsp Pepper, red Chile, seeds removed, finely chopped
1 tsp dried chili pepper flakes
2 garlic cloves, crushed
2 tbsp lemon, juice of
2 tsp ground cinnamon
3 tsp ground cumin
4 tbsp sultanas
4 tbsp pine nuts
3 tbsp olive oil
1 3/4 lb chicken fillets cut into thin strips
1 orange, halved, sliced
4 tbsp freshly chopped mint

Recipe Directions for Chicken, Moroccan Pan-Fried 383 Cal

  1. Place chili, chili flakes, garlic, lemon juice, cinnamon, cumin, sultanas, pine nuts, half the olive oil and 1 teaspoon salt in a bowl. Mix well. Add chicken and refrigerate for 30 minutes.

  2. Heat the remaining olive oil in a large fry pan. Add the chicken pieces and cook on one side for 1-2 minutes or until golden. Turnover, add the orange slices and cook for 2-3 minutes until cooked through. Stir through the mint.

Categories

Main Dish, Moroccan

Nutrition Facts
Serving Size 194.4g
Amount Per Serving
Calories
383
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
122mg
5%
Potassium
495mg
14%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
40.0g
Vitamin A 9% Vitamin C 35%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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