Chicken Mole Recipe

Looking for an easy Chicken Mole recipe? Learn how to make Chicken Mole using healthy ingredients.


Submitted by mel_allison

Makes 6 servings



The word mole comes fron an Indian word meaning concoction .

Recipe Ingredients for Chicken Mole

1 1/2 pounds chicken
2 tbs cooking oil
1/2 cup chopped onion
2 cloves of garlic
10 tomatillos
8 oz. tomato sauce
1/3 cup almonds
1/4 cup cilantro
2 tbs sesame seeds
1/4 t cinnamon
1/4 t salt
1 oz dark chocolate

Recipe Directions for Chicken Mole

  1. Cook chicken with onion and garlic for 3-5 minutes

  2. blend all other ( except chocolate) ingredients in blender until smooth

  3. after 15 minutes of cooking, add mixture to chicken

  4. Transfer chicken mixture to platter

  5. Skim off fat from tomato mixture

  6. add chocolate and cook until chocolate melts

  7. pour over chicken and serve

  8. may be served over rice

Categories

First Course

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
317
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
372mg
15%
Potassium
580mg
17%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.0g
12%
Sugars
6.9g
Protein
36.1g
Vitamin A 5% Vitamin C 17%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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