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Chicken Mixture For Quesadillas Recipe

Looking for an easy Chicken Mixture for Quesadillas recipe? Learn how to make Chicken Mixture for Quesadillas using healthy ingredients.


Submitted by tpoz

Makes 3 1/2 servings



Canned chicken with onion, peppers

Recipe Ingredients for Chicken Mixture for Quesadillas

13 oz canned chicken
1 small onion
1 tbsp peppers
1 tsp canola oil

Recipe Directions for Chicken Mixture for Quesadillas

Pan fry. And serve on tortillas with refried beans and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
183
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
68mg
3%
Potassium
249mg
7%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
30.9g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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