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Chicken Mixed Veggies Cassarol with Mushrooms Recipe

Looking for an easy chicken mixed veggies cassarol with mushrooms recipe? Learn how to make chicken mixed veggies cassarol with mushrooms using healthy ingredients.


Submitted by Sabrina859

Makes 1 serving



a mixture of chicken breast meat and various vegetables roasted together in a pan . so goood

Recipe Ingredients for chicken mixed veggies cassarol with mushrooms

75 g Chicken, Breast, Meat Only
100 g Beans, Kidney, Red, Mature Seeds, Canned
60 g Organic Frozen Pureed Baby Food
60 g Frozen Sweet Corn
50 g Onions
1 small tomato
1 small green bell pepper
4 leaves basil
1 garlic clove
1 tbsp sunflower oil
75 g Peas And Carrots
75 g mushrooms
4 large black olives
1 tsp salt
1 tsp mustard
1 tsp black pepper

Recipe Directions for chicken mixed veggies cassarol with mushrooms

  1. roast bit of garlic in the oil then add the onions and mushrooms into the pan

  2. add the cooked chicken with the rest of the ingredient and mix till all is cooked

Categories

Main Dish

Nutrition Facts
Serving Size 708.0g
Amount Per Serving
Calories
574
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
3037mg
127%
Potassium
1329mg
38%
Total Carbohydrates
59.8g
20%
Dietary Fiber
14.8g
59%
Sugars
20.4g
Protein
39.4g
Vitamin A 210% Vitamin C 212%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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