Chicken Mex Meal Recipe

Looking for an easy Chicken Mex meal recipe? Learn how to make Chicken Mex meal using healthy ingredients.


Submitted by syder99

Makes 6 servings



ground chicken with tomatoes and cheese

Recipe Ingredients for Chicken Mex meal

1 lb ground chicken
1/2 c shredded chedder cheese
1 T non-fat sour cream
2 T plain yogurt, non-fat
15 oz tomatoes
6 oz tomato sauce
2 T garlic
2 T onion
1 t chili pepper

Recipe Directions for Chicken Mex meal

  1. Brown meat in sauce pan

  2. add garlic and onion

  3. add spices, and tomatoes

  4. cook 10 min

  5. stir in cheese, yogurt and sour cream

  6. serve with pasta

Categories

Main Dish

Nutrition Facts
Serving Size 198.1g
Amount Per Serving
Calories
211
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
283mg
12%
Potassium
485mg
14%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.4g
6%
Sugars
3.8g
Protein
25.7g
Vitamin A 18% Vitamin C 20%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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