Chicken Medley Recipe

Looking for an easy Chicken Medley recipe? Learn how to make Chicken Medley using healthy ingredients.


Submitted by christy_payne

Makes 4 servings



A light colorful medley of chicken and vegetables.

Recipe Ingredients for Chicken Medley

12 oz. chicken
2 medium onions
3 green bell peppers
1 clove garlic
32 oz. zuccini
32 oz. yellow squash
8 oz. light italian dressing

Recipe Directions for Chicken Medley

Slice chicken into strips, chop all vegetables. Combine chicken and vegetables and place in baking dish or foil packets. Cover with light italian dressing. bake at 350 or place on grill for 30-45 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 740.4g
Amount Per Serving
Calories
348
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
522mg
22%
Potassium
1670mg
48%
Total Carbohydrates
30.5g
10%
Dietary Fiber
8.6g
34%
Sugars
16.7g
Protein
32.3g
Vitamin A 76% Vitamin C 327%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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