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Chicken, Mediterranean Recipe

Looking for an easy Chicken, Mediterranean recipe? Learn how to make Chicken, Mediterranean using healthy ingredients.


Submitted by muralmaker

Makes 4 servings



Everyday Living Magazine, April 2009

Recipe Ingredients for Chicken, Mediterranean

16 ounces Chicken - Breast, Fillets, Skinless & Boneless, Raw
1 cup diced tomatoes, canned
4 artichoke hearts, quartered
12 black olives
4 teaspoons capers
1/2 cup crumbled feta
1/2 tsp Italian seasonings
1 tbsp olive oil

Recipe Directions for Chicken, Mediterranean

  1. Preheat oven to 375

  2. Combine all ingredients in bowl and mix. (Marinade optional)

  3. Place in baking dish, 8 x 8

  4. Bake with lid for 20 - 22 minutes

Categories

Chicken, Main Dish, Mediterranean, Advance, Bake

Nutrition Facts
Serving Size 351.5g
Amount Per Serving
Calories
351
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
635mg
26%
Potassium
914mg
26%
Total Carbohydrates
20.3g
7%
Dietary Fiber
9.7g
39%
Sugars
3.4g
Protein
41.3g
Vitamin A 10% Vitamin C 40%
Calcium 20% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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