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Chicken Mediterranean Medley Recipe

Looking for an easy Chicken Mediterranean Medley recipe? Learn how to make Chicken Mediterranean Medley using healthy ingredients.


Submitted by avengingadrienne

Makes 4 servings



any vegetables with chicken and balsamic vinaigrette

Recipe Ingredients for Chicken Mediterranean Medley

1 oz. mozzarella cheese
14 oz. chicken breast
1/4 c. chicken stock
2 oz. penne
1 small onion
1 small green pepper
2 small tomatoes
3 tbsp balsamic vinaigrette
9 baby carrots

Recipe Directions for Chicken Mediterranean Medley

  1. brown chicken with salt and pepper in a pan

  2. add onion and pepper and chicken stock, mix about until tender

  3. add penne, tomatoes and balsamic vinegar stir until well mixed and warm

  4. top with mozzarella and serve

Categories

Main Dish

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
290
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
326mg
14%
Potassium
474mg
14%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
35.4g
Vitamin A 72% Vitamin C 37%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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