Chicken Meatloaf Recipe

Looking for an easy Chicken Meatloaf recipe? Learn how to make Chicken Meatloaf using healthy ingredients.


Submitted by teamdiabetesrunner

Makes 6 servings



I love this traditional meatloaf since it doesn't use beef and it has lots of veggies in it making it incredibly moist.

Recipe Ingredients for Chicken Meatloaf

1 tbsp canola oil
2 small onions, chopped
2 cloves garlic, chopped
1 carrot, chopped
1 stalk celery, chopped
1 red pepper diced
1 pepper, sweet, green diced
1 egg
1/4 cup (50ml) egg substitute
1/2 cup dry breadcrumbs
1 lb. ground turkey, raw
1 oz. can tomato sauce
1/4 cup fresh parsley, chopped
1/2 tsp dried basil
1/4 tsp black pepper
1/4 tsp dried thyme

Recipe Directions for Chicken Meatloaf

In a large skillet, heat oil over medium heat. Cook onions, garlic, carrot, celery and both peppers. Stir for 7 minutes or until softened. Let cool slightly. In a bowl, combine egg & egg substitute with bread crumbs. Mix in vegetable mixture, chicken, 1/3 of the tomato sauce and basil, pepper and thyme. Press meat mixture into a loaf pan. Spread remaining sauce on top. Bake meatloaf in a 350F oven for 1 1/2 hours until meat thermometer registers 185F and juices run clear. Let stand in pan for 10 minutes. Lift meat loaf out of pan and transfer to serving platter.
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
277
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
213mg
9%
Potassium
417mg
12%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
24.8g
Vitamin A 53% Vitamin C 53%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement