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Chicken Meatballs Recipe

Looking for an easy Chicken Meatballs recipe? Learn how to make Chicken Meatballs using healthy ingredients.


Submitted by browns1

Makes 5 servings



Great light meatbals, to serve with any pasta sauce or with rice.

Recipe Ingredients for Chicken Meatballs

1 small onion, grated
1/2 cup chopped basil, plus extra for garnish
1/2 cup grated Parmesan cheese
1/2 cup Bread Crumbs
1/4 cup shredded zucchini
1 egg white
1 tbsp barbecue sauce
1 tbsp dijon mustard
2 cloves garlic, minced
1 lb ground chicken

Recipe Directions for Chicken Meatballs

  1. Preheat the oven to 400-deg. F. Line a baking sheets with parchment paper.

  2. In a large bowl, combine the onion, basil, Parmesan, panko, egg white, barbecue sauce, mustard, shredded zucchini and minced garlic.

  3. Add the chicken. Using your hands, combine all ingredients gently but thoroughly.

  4. Shape the meat mixture into 16 (1-1/2-inch-diameter) meatballs. Chill if you are not baking them right away.

  5. Place meatballs on the other prepared baking sheet. Bake the meatballs for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
286
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
337mg
14%
Potassium
302mg
9%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
32.9g
Vitamin A 5% Vitamin C 5%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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