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Chicken Meatball & Pasta Soup Recipe

Looking for an easy Chicken meatball & pasta soup recipe? Learn how to make Chicken meatball & pasta soup using healthy ingredients.


Submitted by mbthompson42

Makes 8 servings



A knock off on Italian wedding soup

Recipe Ingredients for Chicken meatball & pasta soup

8 oz Rotini
1 tbs extra virgin olive oil
1 large onion, 3/4 of it thin sliced, 1/4 of it grated
1/4 tsp red pepper flakes
3 cloves garlic minced
5 cups reduced sodium chicken broth 99% fat free
1 lb ground chicken
1 cup fresh basil, chopped
1/4 cup fresh parsley, chopped
1 egg white
1 fruit+2-1/8"+dia lemon
1/2 cup parmesan cheese
1 pint grape tomatoes
12 oz baby spinach

Recipe Directions for Chicken meatball & pasta soup

  1. Cook pasta in boiling water, drain & reserve

  2. preheat oil in large stockpot over medium high heat

  3. add sliced onion, red pepper, garlic and black pepper-cook 4 to 5 minutes stirring frequently (watch garlic, do not let burn)

  4. Add broth, bring to boil, reduce heat to medium low

  5. Zest your lemon

  6. Combine chicken, basil, parsley, egg white, grated onion, lemon zest, parmesan cheese, and black pepper in a mixing bowl-do not over-mix, it will make the meat tough

  7. make walnut size meatballs out of all of the meat mixture and put into simmering soup carefully

  8. Cover pot and cook for 5 minutes

  9. Add tomatoes, pasta and spinach to soup and cook 2 to 3 minutes until spinach is wilted

  10. Serve warm

Categories

Chicken, Pasta, Vegetables, Main Dish, Soup

Nutrition Facts
Serving Size 359.0g
Amount Per Serving
Calories
274
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
470mg
20%
Potassium
540mg
15%
Total Carbohydrates
25.2g
8%
Dietary Fiber
6.0g
24%
Sugars
2.8g
Protein
26.9g
Vitamin A 94% Vitamin C 42%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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