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Chicken Meat Loaf V3 Recipe

Looking for an easy Chicken Meat Loaf V3 recipe? Learn how to make Chicken Meat Loaf V3 using healthy ingredients.


Submitted by mnene

Makes 1 serving



mix everything together, leave a bit of Zucchini, Mushrooms, and Cucumbers for layering at the top, cover with aluminum foil baked for 40 minutes at 400F, then remove foil, drain excess water from pain and baked for another 10-20 minutes until desired dryness/moistness Read more: http://caloriecount.about.com/chicken-meat-loaf-v2-recipe-r434915#ixzz0zXxCCqYP

Recipe Ingredients for Chicken Meat Loaf V3

1/6 cup green peppers
1 medium onion
1 1/2 cup mushrooms
1 cup celery
1 lbs ground chicken
10 teaspoons Ground Flax Seed
1 cup shredded carrots
56 g Mozzarella, Part Skim Milk Cheese

Recipe Directions for Chicken Meat Loaf V3

  1. mix everything together, leave a bit of Zucchini, Mushrooms, and Cucumbers for layering at the top, cover with aluminum foil baked for 40 minutes at 400F, then remove foil, drain excess water from pain and baked for another 10-20 minutes until desired dryness/moistness

  2. Read more: http://caloriecount.about.com/chicken-meat-loaf-v2-recipe-r434915#ixzz0zXxCCqYP

Categories

Main Dish

Nutrition Facts
Serving Size 994.9g
Amount Per Serving
Calories
1299
Calories from Fat
507
% Daily Value*
Total Fat
56.3g
87%
Saturated Fat
17.5g
87%
Trans Fat
0.0g
Cholesterol
434mg
145%
Sodium
875mg
36%
Potassium
2544mg
73%
Total Carbohydrates
37.9g
13%
Dietary Fiber
15.0g
60%
Sugars
14.9g
Protein
156.8g
Vitamin A 390% Vitamin C 55%
Calcium 66% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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