Chicken Meat Loaf Recipe

Looking for an easy Chicken Meat Loaf recipe? Learn how to make Chicken Meat Loaf using healthy ingredients.


Submitted by mnene

Makes 1 serving



Chicken Meat Loaf, its actually 1lb extra lean ground chicken which is 600 calories, but this recipe thing can't find extra lean ground chicken at 600 calories.

Recipe Ingredients for Chicken Meat Loaf

1/2 cup Zucchini
1/4 cup green peppers
1 medium onion
1/2 cup mushrooms
7/10 lbs ground chicken
8 tablespoons Ground Flax Seed
1/2 cup cucumber
1/2 cup bread crumbs

Recipe Directions for Chicken Meat Loaf

mix everything together, leave a bit of Zucchini, Mushrooms, and Cucumbers for layering at the top, cover with aluminum foil baked for 40 minutes at 400F, then remove foil, drain excess water from pain and baked for another 10-20 minutes until desired dryness/moistness
Categories

Main Dish

Nutrition Facts
Serving Size 704.0g
Amount Per Serving
Calories
1189
Calories from Fat
454
% Daily Value*
Total Fat
50.4g
78%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
283mg
94%
Sodium
699mg
29%
Potassium
1869mg
53%
Total Carbohydrates
71.3g
24%
Dietary Fiber
21.2g
85%
Sugars
11.9g
Protein
112.8g
Vitamin A 8% Vitamin C 65%
Calcium 33% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
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