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Chicken Masala Recipe

Looking for an easy Chicken Masala recipe? Learn how to make Chicken Masala using healthy ingredients.


Submitted by moore4johnna

Makes 14 servings



Classic North Indian Dish 4.45 oz servings

Recipe Ingredients for Chicken Masala

1/4 cup olive oil
2 lbs chicken breast
16 oz onions, chopped
16 oz tomatoes, chopped
2 tsp kosher salt
1 tsp turmeric
1/3 tsp chilli powder
1/3 tsp cardamom
1/2 tsp coriander
1/4 tsp cumin
1/8 tsp red pepper flakes
1/4 tsp garam masala
2 cups water

Recipe Directions for Chicken Masala

  1. Heat olive oil, sautee onions until dark golden brown. Add ginger and garlic cook for 1 minute. Add chicken cook until golden brown. Add tomatoes cook until liquid cooks out.

  2. Make a cavity in pan and add all spices. Toast spices until fragrant. Stir contents add 3-4 cups of water or broth of your choice. Simmer for 30 min.

  3. Serve with rice or roti

Categories

Chicken, Main Dish, Indian

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
161
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
386mg
16%
Potassium
296mg
8%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
20.8g
Vitamin A 6% Vitamin C 11%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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