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Chicken & Marscapone Parcels Recipe

Looking for an easy Chicken & Marscapone Parcels recipe? Learn how to make Chicken & Marscapone Parcels using healthy ingredients.


Submitted by rosannalloyd

Makes 4 servings



Pastry parcels with chicken and creamy marscapone

Recipe Ingredients for Chicken & Marscapone Parcels

160 g Chicken Breast
1 medium Egg
140 g Salted Butter
280 g Plain Flour
20 ml 1% Milk
1 serving (ASDA) Marscapone

Recipe Directions for Chicken & Marscapone Parcels

  1. Grill the chicken breast, slice into strips.

  2. Crumble the butter and flour.

  3. Mix the egg and milk, then add slowly to the crumble until you have a firm dough.

  4. knead then roll out dough, spread over marscapone and add the chicken.

  5. Fold over dough into a parcel, brush with remaining egg and milk mixture.

  6. Bake at 180C for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
644
Calories from Fat
335
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
18.9g
95%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
250mg
10%
Potassium
208mg
6%
Total Carbohydrates
54.2g
18%
Dietary Fiber
1.9g
8%
Sugars
0.6g
Protein
22.2g
Vitamin A 19% Vitamin C 0%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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