Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by nolesbaseballfan

Makes 3 servings



Serving size =4 ounces chicken with sauce Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8. The chicken will have to be cooked in batches in a large skillet for more than 4 servings. Leftovers make great sandwiches.

Recipe Ingredients for Chicken Marsala

8 ounces boneless skinless chicken breasts
3 tbsp flour
1 tsp fresh ground black pepper
1 tsp dried oregano
1 tsp dried basil
1 tbsp extra virgin olive oil
1/4 cup Marsala wine
1/2 tsp white wine vinegar
1/4 tsp salt
1/4 cup low sodium chicken broth

Recipe Directions for Chicken Marsala

  1. Slice the chicken breasts so that you have 4 equal portions. Place the breasts between layers of Saran wrap and pound the chicken until it has about doubled in size, being careful to keep the chicken uniform thickness. (The back of a small skillet will work great if you don?t have a meat mallet.)

  2. Mix the flour, pepper, oregano and basil in a shallow dish.

  3. Place the olive oil in a large non-stick skillet over high heat.

  4. While the oil is heating dredge the chicken with the flour mixture, patting it to coat thoroughly.

  5. Reduce the heat to medium-high and place the chicken in the pan. Cook the chicken until lightly browned on one side and then turn and cook until lightly browned on the other (about 2 ? 3 minutes on each side).

  6. Add the Marsala wine, vinegar and salt to the pan and allow the liquid to reduce until the wine is almost a glaze. Add the chicken stock and swirl the sauce in the pan, turning the chicken to coat well. Remove the chicken to a hot plate.

  7. Reduce the sauce until it thickens slightly and then spoon over the chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
214
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
299mg
12%
Potassium
245mg
7%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
24.6g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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