Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by epizano

Makes 6 servings



Tyler Florence http://www.foodnetwork.com/recipes/tyler-florence/chicken-marsala-recipe/index.html

Recipe Ingredients for Chicken Marsala

1 lb chicken breast, skinless, boneless
2 tablespoons All-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
8 ounces mushrooms
1/2 cup Marsala wine
1/2 cup chicken stock
2 tablespoon unsalted butter

Recipe Directions for Chicken Marsala

  1. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them; pound with a flat meat mallet, until they are about 1/4-inch thick.

  2. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.

  3. Heat the oil over medium-high flame in a large skillet. When the oil is nice and hot, dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess.

  4. Slip the cutlets into the pan and fry for 5 minutes on each side until golden, turning once ? do this in batches if the pieces don't fit comfortably in the pan.

  5. Remove the chicken to a large platter in a single layer to keep warm.

  6. Lower the heat to medium and add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes; season with salt and pepper.

  7. Pour the Marsala in the pan and boil down for a few seconds to cook out the alcohol.

  8. Add the chicken stock and simmer for a minute to reduce the sauce slightly.

  9. Stir in the butter and return the chicken to the pan; simmer gently for 1 minute to heat the chicken through.

  10. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
274
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
344mg
14%
Potassium
345mg
10%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
25.0g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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