Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by jenhol32

Makes 4 servings



Chicken Marsala from Better Homes and Gardens

Recipe Ingredients for Chicken Marsala

12 ounces (4 small) boneless, skinless chicken breast halves
1 Nonstick spray coating
1 cups sliced fresh mushrooms
2 tablespoons sliced green onion
2 tablespoons water
1/4 teaspoon salt
1/4 cup dry Marsala or dry sherry

Recipe Directions for Chicken Marsala

  1. Place 1 piece of chicken, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to about 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken breast halves.

  2. Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2 to 3 minutes or until tender and no pink remains. Transfer to a platter; keep warm. Repeat with remaining chicken breast halves.

  3. Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated (about 3 minutes). Add Marsala or dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken. Makes 4 servings.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
179
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
223mg
9%
Potassium
289mg
8%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
25.2g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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