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Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by devildogsmith

Makes 4 servings



Preparation Time: 20 Minutes Cook Time: 17 Minutes

Recipe Ingredients for Chicken Marsala

1/4 cup all-purpose flour
1 tbsp all-purpose flour
1/4 tsp. ground black pepper
1 lb. boneless, skinless chicken breast halves, pounded thin
3 tbsp. Promise Buttery Spread
1 small onion, finely chopped
285 grams (1 package 10 oz.) white or crimini mushrooms, thinly sliced
1 1/3 cup fat free reduced sodium chicken broth
1/2 tsp. fresh thyme leaves or 1/8 tsp. dried thyme leaves

Recipe Directions for Chicken Marsala

  1. Combine 1/4 cup flour, salt and pepper in shallow dish. Dip chicken in flour mixture until evenly coated.

  2. Melt 2 tablespoons Promise Buttery Spread in 12-inch skillet over medium-high heat and cook chicken, turning once, 10 minutes or until thoroughly cooked.

  3. Remove to serving platter and keep warm.

  4. Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and mushrooms, stirring occasionally, 3 minutes or until tender.

  5. Sprinkle with remaining 1 tablespoon flour and cook, stirring constantly, 1 minute. Add 1/3 cup broth and cook 1 minute, scraping brown bits from bottom of skillet. Add broth and thyme. Bring to a boil over high heat, then continue boiling, stirring frequently, 2 minutes or until sauce is thickened. To serve, pour sauce over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
340
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
317mg
13%
Potassium
633mg
18%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
36.2g
Vitamin A 9% Vitamin C 2%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
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