Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by jerlenaz

Makes 4 servings



Can be used with veal cutlets or boneless, skinless chicken breasts

Recipe Ingredients for Chicken Marsala

1 tablespoon butter
1 tablespoon Oil, olive
8 oz chicken breast, boneless and skinless
1/4 cup all-purpose flour
1 medium Onion, chopped
2 cup Mushrooms, Sliced
1 clove garlic, finely chopped
5 fl oz Marsala wine, sweet
2 tablespoons fresh lemon juice

Recipe Directions for Chicken Marsala

  1. Add butter and oil to large pan over medium/high heat.

  2. Sautee garlic and onion until translucent (about 5-6 min).

  3. Tenderize meat (Veal cutlet/scallopini or sinless chick breast strips) and lightly coat in flour. Sautee in pan with onions and garlic until browned on each side (if using veal, remove the oinion and garlic and put to side so entire veal cutlet touches pan and cooks evenly) (about 2-3 min for veal, 5-6 for chicken).

  4. Remove meat and place on side. Add mushrooms to pan and sautee until soft.

  5. Add onion mixture and meat back into pan. Add Marsala (sweet) wine and lemon to pan. Make sure to scrape the bottom of pan with wooden spoon to pick up all crusted flour and mix all ingredients well. Lower heat and simmer for 20min.

  6. Add salt and pepper to taste. Serve over pasta or mashed potatos. Yum!

Categories

Chicken, Main Dish, Italian, Saute

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
231
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
67mg
3%
Potassium
365mg
10%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
19.9g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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