Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by mary-beth

Makes 4 servings



Low fat version of the classic Chicken Marsala

Recipe Ingredients for Chicken Marsala

20 ounce chicken breasts, skinless, boneless
1/4 cup flour
1 tsp oregano
1 Black pepper
1 tbsp olive oil
2 cups sliced cremini mushrooms
2 tbsp chopped parsley
3/4 cup marsala wine

Recipe Directions for Chicken Marsala

  1. Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap. Combine flour, oregano and black pepper on a plate or in a bowl. Dredge chicken breasts and set aside. Heat oil on medium heat in a large skillet.

  2. Sauté mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.

  3. In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm. Return mushrooms to skillet, add parsley and marsala wine. Reduce liquid by about half. Return chicken to skillet and cook for 1-2 minutes more.

  4. Serve with seasonal vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
377
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
127mg
5%
Potassium
587mg
17%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
42.8g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement