Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by mary-beth

Makes 4 servings



Low fat version of the classic Chicken Marsala

Recipe Ingredients for Chicken Marsala

20 ounce chicken breasts, skinless, boneless
1/4 cup flour
1 tsp oregano
1 Black pepper
1 tbsp olive oil
2 cups sliced cremini mushrooms
2 tbsp chopped parsley
3/4 cup marsala wine

Recipe Directions for Chicken Marsala

  1. Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap. Combine flour, oregano and black pepper on a plate or in a bowl. Dredge chicken breasts and set aside. Heat oil on medium heat in a large skillet.

  2. Sauté mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.

  3. In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm. Return mushrooms to skillet, add parsley and marsala wine. Reduce liquid by about half. Return chicken to skillet and cook for 1-2 minutes more.

  4. Serve with seasonal vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
377
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
127mg
5%
Potassium
587mg
17%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
42.8g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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