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Chicken Marsala Recipe

Looking for an easy Chicken Marsala recipe? Learn how to make Chicken Marsala using healthy ingredients.


Submitted by bsummerlin

Makes 4 servings



Yummy chicken marsala in the skillet. Serve over whole grain pasta.

Recipe Ingredients for Chicken Marsala

1/4 cup White Whole Wheat Flour
1/2 tsp dried marjoram
16 oz boneless skinless chicken breast
2 cups sliced mushrooms
3 tbsp light butter
1/2 cup chicken broth
1/2 cup Marsala

Recipe Directions for Chicken Marsala

  1. Stir together flour, seasonings. Mash chicken with meat hammer, till 1/4 inch thick and slice into 4 pieces. Coat chicken with flour mixture.

  2. cook mushrooms in 1 tbsp butter till tender, remove from skillet.

  3. cook chicken in 2 tbsp butter add mushrooms, broth, and Marsala. heat to boiling then cook for 2 minutes

Categories

Italian

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
355
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
257mg
11%
Potassium
481mg
14%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
35.6g
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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