Chicken, Marsala (318 with O Flour - Olive Oil) Recipe

Looking for an easy Chicken, Marsala (318 w/o flour - Olive Oil) recipe? Learn how to make Chicken, Marsala (318 w/o flour - Olive Oil) using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



I need flavor this does it. Pounding out breast makes breast meat cook evenly, and optically looks like a much larger serving. For a change of taste sub Marsala for Madeira, Sherry, or Vermouth

Recipe Ingredients for Chicken, Marsala (318 w/o flour - Olive Oil)

4 chicken breast,skinless, boneless (6oz)
1/4 tsp salt
1/4 tsp black pepper, freshly ground
1 c mushrooms, presliced
1/2 c Wine, Marsala
1/2 c chicken broth, fat-free, less-sodium
2 tbsp fresh lemon juice
1 tbsp parsley,fresh,chopped

Recipe Directions for Chicken, Marsala (318 w/o flour - Olive Oil)

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper.

  2. Heat in a large skillet over medium-high heat, spray with Vegetable oil pan coating. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 258.1g
Amount Per Serving
Calories
320
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
371mg
15%
Potassium
567mg
16%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
54.5g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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