Chicken Marsala 2 Recipe

Looking for an easy Chicken Marsala 2 recipe? Learn how to make Chicken Marsala 2 using healthy ingredients.


Submitted by rudigl

Makes 2 servings



Chicken marsala for 2 NUTRITION INFORMATION: Per serving: 214 calories; 8 g fat (1 g sat, 4 g mono); 46 mg cholesterol; 7 g carbohydrate; 31 g protein; 1 g fiber; 206 mg sodium; 368 mg potassium. Nutrition bonus: Selenium (16% daily value). Exchanges: 1 vegetable, 4 very lean meat, 1 fat 1/2 Carbohydrate Serving

Recipe Ingredients for Chicken Marsala 2

2 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp freshly ground pepper
8 ounces boneless, skinless chicken breasts
3 tsp canola oil, divided
3 cups thinly sliced crimini mushrooms
1/4 cup Marsala
1/4 cup reduced-sodium chicken broth
1 tsp chopped fresh parsley

Recipe Directions for Chicken Marsala 2

  1. 1. Whisk flour, salt and pepper in a shallow dish. Dredge turkey in the flour mixture.

  2. 2. Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add the turkey and cook until just beginning to color, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.

  3. 3. Increase heat to medium-high. Add the remaining 1 teaspoon oil and mushrooms; cook, stirring often, until softened, 2 to 4 minutes. Cover, reduce heat to low and cook, stirring occasionally, until the mushrooms are tender, 2 to 4 minutes.

  4. 4. Increase heat to medium-high, add Marsala and broth; bring to a boil. Cook, stirring with a wooden spoon to scrape up any browned bits, until the sauce thickens slightly, 1 to 2 minutes. Reduce heat to medium-low, return the turkey to the pan. Cook, turning once, until the turkey is heated through, 1 to 2 minutes. Serve garnished with parsley.

  5. TIP: Note: Marsala, a fortified wine from Sicily, is a flavorful addition to many sauces. An opened bottle can be stored in a cool, dry place for months. Don?t use the ?cooking marsala? sold in many supermarkets?it can be surprisingly high in sodium. Instead, purchase marsala that?s sold with other fortified wines in your wine or liquor store.

  6. Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broth in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 297.2g
Amount Per Serving
Calories
365
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
492mg
20%
Potassium
836mg
24%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.9g
4%
Sugars
2.2g
Protein
37.0g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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