Chicken Marsala 2 Recipe

Looking for an easy Chicken Marsala 2 recipe? Learn how to make Chicken Marsala 2 using healthy ingredients.


Submitted by rudigl

Makes 4 servings



Chicken Marsala for 4 Per Serving: Calories 225, Calories from Fat 38, Total Fat 4.2g (sat 0.8g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 12.4g, Fiber 0.9g, Protein 34.3g

Recipe Ingredients for Chicken Marsala 2

20 ounce skinless, boneless chicken breasts
1/4 cup flour
1 tsp oregano
1 Black pepper
1 tbsp olive oil
2 cups sliced cremini mushrooms
2 tbsp chopped parsley
3/4 cup marsala wine

Recipe Directions for Chicken Marsala 2

  1. Preparation:

  2. Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap. Combine flour, oregano and black pepper on a plate or in a bowl. Dredge chicken breasts and set aside. Heat oil on medium heat in a large skillet. Sauté mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.

  3. In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm. Return mushrooms to skillet, add parsley and marsala wine. Reduce liquid by about half. Return chicken to skillet and cook for 1-2 minutes more.

  4. Serve with seasonal vegetables.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
247
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
233mg
10%
Potassium
243mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
30.9g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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