Chicken and Marinara Over Penne Pasta Recipe

Looking for an easy Chicken and Marinara over Penne Pasta recipe? Learn how to make Chicken and Marinara over Penne Pasta using healthy ingredients.


Submitted by 514nancy

Makes 1 serving



Chicken and Marinara over Penne Pasta

Recipe Ingredients for Chicken and Marinara over Penne Pasta

1/4 cup onion, diced
3 garlic clove, minced
1 tsp olive oil
1 ounce chicken
1 1/2 cup canned tomatoes
1 ounce chicken broth
1 tbsp parsley, chopped
1 tbsp basil, chopped
1/4 tsp red pepper flakes
1/4 tsp salt
1 tbsp parmesan cheese
2 ounce penne pasta

Recipe Directions for Chicken and Marinara over Penne Pasta

  1. saute onion and garlic in olive oil

  2. add diced tomatoes

  3. add chicken broth

  4. add basil, parsley, red pepper flakes and salt

  5. simmer 15 min

  6. cook pasta in boiling water till done

  7. add chicken to tomato mixture and simmer 15 min

  8. place penne in a pasta bowl, pour tomato and chicken mixture over it and dust with parmesan cheese

Categories

Main Dish

Nutrition Facts
Serving Size 392.5g
Amount Per Serving
Calories
340
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
797mg
33%
Potassium
831mg
24%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.6g
14%
Sugars
7.4g
Protein
20.2g
Vitamin A 51% Vitamin C 65%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in vitamin A
  • High in vitamin C
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