Chicken Marinade Recipe

Looking for an easy chicken marinade recipe? Learn how to make chicken marinade using healthy ingredients.


Submitted by jsim157717158

Makes 4 servings



chicken marinade perfect for grilling or a quick pan sear

Recipe Ingredients for chicken marinade

3 tablespoons Canola oil
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon white vinegar
2 teaspoons lemon juice
3/4 teaspoon creole mustard
1/4 teaspoon black pepper
1/8 teaspoon parsley flakes

Recipe Directions for chicken marinade

In a medium bowl, mix together oil, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice. Stir in mustard, pepper, and parsley. Use to marinate chicken before cooking as desired. The longer you marinate, the more flavor it will have.
Categories

Chicken

Nutrition Facts
Serving Size 26.0g
Amount Per Serving
Calories
102
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
303mg
13%
Potassium
16mg
0%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
0.3g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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