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Chicken Marinade Recipe

Looking for an easy Chicken Marinade recipe? Learn how to make Chicken Marinade using healthy ingredients.


Submitted by spicytexan

Makes 1 serving



Delicious marinade for chicken. I use this mostly to make healthy ceaser salad

Recipe Ingredients for Chicken Marinade

1 oz Light Soy Sauce
2.5 oz Juice
4 clove Garlic
2 tsp Oregano
0.5 cup Parsley
1 tsp Thyme, Fresh
1 tsp Pepper, Black

Recipe Directions for Chicken Marinade

combine all ingrediants in blender. Blend until thoroughly combined. Use as marinade for minimum of 2 hours up to 8
Categories

Main Dish

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
60
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1061mg
44%
Potassium
246mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.9g
8%
Sugars
4.2g
Protein
3.8g
Vitamin A 51% Vitamin C 76%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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