Chicken with Marinade Recipe

Looking for an easy Chicken with marinade recipe? Learn how to make Chicken with marinade using healthy ingredients.


Submitted by tlsgirl

Makes 4 servings



Use chicken breasts or tenders and marinate for at least one hour

Recipe Ingredients for Chicken with marinade

1 teaspoon ginger
2 cloves garlic
1/4 cup lemon juice
2 tablespoons brown sugar
1/4 cup olive oil
1/4 cup soy sauce
1 pound chicken

Recipe Directions for Chicken with marinade

  1. Put all marinade ingredients together

  2. Marinate chicken for at least one hour

  3. Bake at 350 for about 30 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
324
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
985mg
41%
Potassium
287mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.2g
1%
Sugars
4.9g
Protein
33.8g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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