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Chicken Marasla From Ww Recipe

Looking for an easy Chicken Marasla from WW recipe? Learn how to make Chicken Marasla from WW using healthy ingredients.


Submitted by sweetpeabb

Makes 4 servings



2 tsp olive oil 1 cup mushroom(s), fresh, sliced 1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces 1 tsp dried thyme 1/2 tsp table salt 1/4 tsp black pepper 1/2 cup wine, Marsala variety 1 1/4 cup canned beef broth, reduced-sodium, divided 1 1/2 Tbsp cornstarch

Recipe Ingredients for Chicken Marasla from WW

2 tsp olive oil
1 cup mushroom(s), fresh, sliced
1 pound boneless, skinless chicken breast
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1/2 cup wine, Marsala variety
1 1/4 cup beef broth, reduced-sodium, divided
1 1/2 tbsp cornstarch

Recipe Directions for Chicken Marasla from WW

  1. Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.

  2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.

  3. Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.

  4. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.

Categories

First Course

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
258
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
616mg
26%
Potassium
438mg
13%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
37.3g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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