Chicken Manwhich Recipe

Looking for an easy Chicken Manwhich recipe? Learn how to make Chicken Manwhich using healthy ingredients.


Submitted by swerve1985

Makes 4 servings



Very easy to prepare. You will have most items in your fridge already. Change anything to get different tastes.

Recipe Ingredients for Chicken Manwhich

1 pound chicken, boiled and shredded
1/2 cup ketchup
1/4 cup honey mustard
1/4 cup brown sugar
1 bell pepper
1 jalapeno pepper
4 leaf lettuce

Recipe Directions for Chicken Manwhich

  1. Boil chicken until it falls apart. Shred and place in frying pan.

  2. Dice peppers and add to pan. Seed the bell pepper.

  3. Add ketchup and mustard to pan. Fry for 5 minutes.

  4. Add brown sugar to taste. Cook for another 5 to 10 minutes.

  5. Remove 4 leafs of lettuce from head. Cut the bottom of the head off for ease.

Categories

Chicken, Main Dish, American, Boil, Gluten-Free

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
276
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
485mg
20%
Potassium
416mg
12%
Total Carbohydrates
24.6g
8%
Dietary Fiber
0.9g
4%
Sugars
20.1g
Protein
33.8g
Vitamin A 26% Vitamin C 74%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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