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Chicken Mango Salad with Jicama Recipe

Looking for an easy Chicken mango Salad w/jicama recipe? Learn how to make Chicken mango Salad w/jicama using healthy ingredients.


Submitted by ajskm7

Makes 4 servings



Preparation Time | 20 min Cooking Time | 0 min Level of Difficulty | Easy main meals | This salad has great crunch thanks to jicama, a root vegetable with crisp, sweet, white flesh, that is widely available at most large supermarkets.

Recipe Ingredients for Chicken mango Salad w/jicama

1/2 cup red onion(s), thinly sliced
1/4 cup fresh lime juice
1 tbsp olive oil
1/2 tsp ground cumin
1/4 tsp tabasco sauce
2 1/4 cup jicama, diced
1/2 pound Chicken, shredded
1 mango, cut into 3/4-inch chunks
1/2 cup cilantro, fresh, chopped

Recipe Directions for Chicken mango Salad w/jicama

  1. Combine onion, lime juice, oil, cumin and hot pepper sauce in a large bowl;

  2. let stand 10 minutes, tossing occasionally, until onion starts to wilt.

  3. Add jicama, chicken, mango and cilantro; toss to mix and coat.

  4. Yields about 1 1/4 cups per serving

Categories

Chicken, Vegetables, Main Dish, Salads, No Cook

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
186
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
44mg
2%
Potassium
342mg
10%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.6g
18%
Sugars
9.7g
Protein
17.4g
Vitamin A 11% Vitamin C 57%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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