Chicken Macaroni Bake Recipe

Looking for an easy Chicken Macaroni bake recipe? Learn how to make Chicken Macaroni bake using healthy ingredients.


Submitted by marstar470

Makes 6 servings



Low cal Mac and cheese with chicken and veggies

Recipe Ingredients for Chicken Macaroni bake

1 3/10 lbs chicken
2 cups elbow macaroni
2 cups broccoli
2 cups mushrooms
1/2 cup onions
1 tsp garlic
1 cup cheese
1 cup skim milk
3 tbs flour

Recipe Directions for Chicken Macaroni bake

  1. Cook chicken

  2. Sauté chicken, mushrooms, onions and garlic

  3. Heat milk over medium heat and whisk in flour until thickened, add cheese and any desired seasonings. Remove from heat

  4. Add brocolli to chicken pan and slightly undercooked

  5. Boil macaroni until aldente.

  6. Combine all ingredients in a greased 9x13 pan and bake at 350 degrees for 20 mins.

  7. Can top with a little cheese before baking if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 252.6g
Amount Per Serving
Calories
376
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
209mg
9%
Potassium
515mg
15%
Total Carbohydrates
29.9g
10%
Dietary Fiber
2.2g
9%
Sugars
4.2g
Protein
40.3g
Vitamin A 9% Vitamin C 46%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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