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Chicken with Lotus Root - Lotus Root Recipe

Looking for an easy chicken with lotus root - lotus root recipe? Learn how to make chicken with lotus root - lotus root using healthy ingredients.


Submitted by tuxypoo

Makes 4 servings



chicken with lotus root - lotus root

Recipe Ingredients for chicken with lotus root - lotus root

16 oz ground chicken
2 tbsp ginger
2 tbsp green onion
1 tbsp corn starch

Recipe Directions for chicken with lotus root - lotus root

mix all ingredients and put it on sliced lotus roots
Categories

Chicken, Main Dish, Asian, Saute

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
234
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
99mg
4%
Potassium
320mg
9%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
33.1g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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