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Chicken with Lotus Root (-Lotus Root) Recipe

Looking for an easy Chicken with Lotus root (-lotus root) recipe? Learn how to make Chicken with Lotus root (-lotus root) using healthy ingredients.


Submitted by tuxypoo

Makes 1 serving



Chicken with Lotus root (-lotus root)

Recipe Ingredients for Chicken with Lotus root (-lotus root)

16 oz ground chicken
2 tbsp ginger
2 tbsp green onion
1 tbsp corn starch

Recipe Directions for Chicken with Lotus root (-lotus root)

mix all ingredients and put it on sliced lotus roots
Categories

Chicken, First Course, Saute

Nutrition Facts
Serving Size 486.4g
Amount Per Serving
Calories
938
Calories from Fat
309
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
396mg
16%
Potassium
1280mg
37%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
132.4g
Vitamin A 8% Vitamin C 5%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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