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Chicken a L'Orange Recipe

Looking for an easy Chicken a L'orange recipe? Learn how to make Chicken a L'orange using healthy ingredients.


Submitted by oceanmarina

Makes 3 servings



Chicken meal made in one skillet

Recipe Ingredients for Chicken a L'orange

250 g Chicken, thigh, Meat Only
1 orange
1 cup orange juice
2 cups white wine
150 g sweet potatoe
4 carrots
2 onions
3 cloves garlic
1 tablespoon butter

Recipe Directions for Chicken a L'orange

brown skinless chicken thighs in 1 tblsp butter. add all other ingredients and simmer until veggies are tender.
Categories

Chicken, Main Dish, American, Poach

Nutrition Facts
Serving Size 597.1g
Amount Per Serving
Calories
482
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
152mg
6%
Potassium
1376mg
39%
Total Carbohydrates
49.7g
17%
Dietary Fiber
7.3g
29%
Sugars
21.2g
Protein
28.0g
Vitamin A 282% Vitamin C 156%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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