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Chicken Lo Mein Recipe

Looking for an easy Chicken Lo Mein recipe? Learn how to make Chicken Lo Mein using healthy ingredients.


Submitted by yoda0520

Makes 4 servings



Great lo cal version of chinese favorite!

Recipe Ingredients for Chicken Lo Mein

8 oz chicken breast, cut in 1/4-inch-wide strips
3 tbsp low-sodium soy sauce, divided
1 tbsp minced garlic
2 tbsp ginger root, fresh, minced
8 oz uncooked whole wheat pasta
1/8 tsp salt
1/2 cup(s) carrot(s), thinly sliced
4 oz mushrooms sliced
1 1/2 tsp olive oil
1/2 cup(s) chicken broth (reduced sodium)
1 tsp toasted sesame oil

Recipe Directions for Chicken Lo Mein

  1. In a medium bowl, toss pork with 2 tablespoons of soy sauce, garlic and ginger; let stand 20 minutes.

  2. Meanwhile, cook linguini in a large pot of lightly salted water according to package direction; add carrots to pot 5 minutes before linguini will be done. Drain; set aside.

  3. Heat canola oil in a large nonstick skillet over medium-high heat; add mushrooms and pork. Increase heat to high; stir-fry until mushrooms release their liquid and become lightly browned, and pork is cooked through, about 6 minutes.

  4. Add drained linguini and carrots, broth, remaining tablespoon of soy sauce and sesame oil to skillet; toss over low heat until combined. Remove from heat and stir in scallions; serve immediately. Yields about 1 1/4 cups per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
348
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
787mg
33%
Potassium
493mg
14%
Total Carbohydrates
45.6g
15%
Dietary Fiber
5.5g
22%
Sugars
3.4g
Protein
26.6g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
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