Chicken Lo Mein Recipe

Looking for an easy chicken lo mein recipe? Learn how to make chicken lo mein using healthy ingredients.


Submitted by ylimeyh

Makes 4 servings



chicken lo mein with brown sauce, broccoli, carrot, bell pepper, and garlic.

Recipe Ingredients for chicken lo mein

2 breast, bone and skin removed Chicken, Breast, Meat Only
2 cup, chopped Broccoli
1 cup slices Carrots
1 medium raw Bell Pepper Green
8 clove Garlic
1 tbsp Oil, Sesame
1 cup Soy Sauce
0.5 cup, packed Sugars, Brown
3 cup Noodles, Chinese, Chow Mein

Recipe Directions for chicken lo mein

steam vegetables - bell pepper. pan fry chicken. add vegetables, sauce. add boiled lo mein noodles. stir up.
Categories

Asian

Nutrition Facts
Serving Size 367.2g
Amount Per Serving
Calories
544
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
3869mg
161%
Potassium
832mg
24%
Total Carbohydrates
64.0g
21%
Dietary Fiber
6.2g
25%
Sugars
31.1g
Protein
36.3g
Vitamin A 161% Vitamin C 135%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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