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Chicken Liver 2.0! Recipe

Looking for an easy Chicken Liver 2.0! recipe? Learn how to make Chicken Liver 2.0! using healthy ingredients.


Submitted by tynanov08

Makes 2 servings



Interesting take on chicken liver- especially with raw garlic

Recipe Ingredients for Chicken Liver 2.0!

2.5 serving Chicken liver
15 grams Olive Oil
1 Teaspoon Juice
4 clove Garlic
0.5 tsp Salt, Table

Recipe Directions for Chicken Liver 2.0!

DRY fry chicken livers for 8-10 mins. Add oil, lemon juice and salt. Sprinkle with chopped garlic once cooked.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
220
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
431mg
144%
Sodium
671mg
28%
Potassium
312mg
9%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
21.5g
Vitamin A 277% Vitamin C 40%
Calcium 2% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in sugar
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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