Chicken Lettuce Wraps Recipe

Looking for an easy Chicken Lettuce Wraps recipe? Learn how to make Chicken Lettuce Wraps using healthy ingredients.


Submitted by padams1970

Makes 1 serving



Use Scallion Ginger Glaze, Buffalo Sauce, Honey Mustard Sauce, or Hummus as the sauce

Recipe Ingredients for Chicken Lettuce Wraps

4 oz grilled chicken breast, chilled
2 tbsp sauce
1/4 cup shredded carrots
4 romaine leaves
1/4 cup carrots
2 tbsp hummus
2 tbsp almonds

Recipe Directions for Chicken Lettuce Wraps

  1. Combine chicken breast with marinade and carrots. Wrap in 4 large romaine leaves.

  2. Dip carrots into hummus sprinkled with almonds.

Categories

First Course

Nutrition Facts
Serving Size 258.3g
Amount Per Serving
Calories
357
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
620mg
26%
Potassium
642mg
18%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.9g
20%
Sugars
9.5g
Protein
40.6g
Vitamin A 186% Vitamin C 6%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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