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Chicken Lettuce Wraps Recipe

Looking for an easy Chicken Lettuce Wraps recipe? Learn how to make Chicken Lettuce Wraps using healthy ingredients.


Submitted by janieky8

Makes 3 servings



Stir Fry Chicken - serve with lettuce

Recipe Ingredients for Chicken Lettuce Wraps

1/4 c. low sodium soy sauce
4 tsp. lime juice
4 tsp. splenda
1 tbsp. olive oil
1 small onion
1/4 tsp. ginger
1/4 tsp. garlic
1 lb ground chicken
1/8 tsp. season salt
1/2 c. mushrooms

Recipe Directions for Chicken Lettuce Wraps

  1. Directions

  2. 1.In a small bowl, combine soy sauce, lime juice and sugar. Sitr until sugar dissolves and set aside.

  3. 2.Heat in a large skillet or wok until hot. Add oil and swirl to coat skillet. Add finely diced shallots, garlic, ginger and finely diced mushrooms (jalapeno or serrano chile optional) until fragrant (about 30 seconds). Add turkey and cook, breaking up meat with wooden sppon, until almost cooked through (about 5 minutes). Add 3/4 sauce to the skillet and stir until meat is cooked through, about 2 minutes. serve in lettuce leaves with remaining sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
379
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
937mg
39%
Potassium
488mg
14%
Total Carbohydrates
10.5g
4%
Dietary Fiber
0.7g
3%
Sugars
7.0g
Protein
45.5g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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