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Chicken, Lentil & Veggie Soup Recipe

Looking for an easy Chicken, Lentil & Veggie Soup recipe? Learn how to make Chicken, Lentil & Veggie Soup using healthy ingredients.


Submitted by huckleberry85

Makes 6 servings



Little bit of everything I brought home from the farmer's market.

Recipe Ingredients for Chicken, Lentil & Veggie Soup

19 3/10 ounces chicken breast
1 medium onion
2 cloves garlic
32 ounces organic free range chicken broth
1 small zucchini
1 cup spinach
1/2 large yellow bell pepper
6 2/5 ounces carrots
1/2 cup lentils
3 cups water

Recipe Directions for Chicken, Lentil & Veggie Soup

  1. chop the chicken up

  2. bring chicken broth & water to a boil, add chicken

  3. chop up carrots & onions & add to soup

  4. chop up zuchhini & clove of garlic & add to soup

  5. add 1/2 cup of lentils

  6. let everything simmer for an hour then add chopped up bell pepper & cup of spinach

  7. season to taste - I used a sprinkle of sea salt, a couple chopped up basil leaves & three sprigs of rosemary that I left in the soup while it simmered.

Categories

Soup

Nutrition Facts
Serving Size 464.8g
Amount Per Serving
Calories
243
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
459mg
19%
Potassium
623mg
18%
Total Carbohydrates
16.9g
6%
Dietary Fiber
6.7g
27%
Sugars
4.1g
Protein
34.1g
Vitamin A 120% Vitamin C 44%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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