Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken, Lentil, and Tomato Stew Recipe

Looking for an easy Chicken, Lentil, and Tomato Stew recipe? Learn how to make Chicken, Lentil, and Tomato Stew using healthy ingredients.


Submitted by caprette

Makes 5 servings



A quick and tasty use for leftover roast chicken

Recipe Ingredients for Chicken, Lentil, and Tomato Stew

525 g skinless chicken breast
1 medium onion
688 g diced tomato
1 1/4 cups raw black lentils
1 1/2 cups homemade chicken stock
38 g turnip greens

Recipe Directions for Chicken, Lentil, and Tomato Stew

Brown onion in a pot. Put in lentils and stock. When lentils are mostly cooked, add chicken and tomato. Put in turnip greens in final 5 mins of cooking.
Categories

Main Dish

Nutrition Facts
Serving Size 392.2g
Amount Per Serving
Calories
417
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
333mg
14%
Potassium
1156mg
33%
Total Carbohydrates
37.1g
12%
Dietary Fiber
16.9g
68%
Sugars
5.8g
Protein
45.8g
Vitamin A 42% Vitamin C 43%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement