Chicken, Lentil & Spinach Salad Recipe

Looking for an easy Chicken, lentil & spinach salad recipe? Learn how to make Chicken, lentil & spinach salad using healthy ingredients.


Submitted by dancinggeek

Makes 1 serving



A mix of my favourite salad stuff with chicken and lentils for protein.

Recipe Ingredients for Chicken, lentil & spinach salad

2 cup Spinach
2 cup Lettuce
1 serving cherry tomatoes
1/2 Peppers, Sweet, Green
10 g red onion
115 g chicken breast
50 g red lentils
1 tsp olive oil

Recipe Directions for Chicken, lentil & spinach salad

  1. Cook lentils

  2. Fry chicken in spices

  3. Wash and prep salad

  4. Combine and eat

Categories

Chicken

Nutrition Facts
Serving Size 477.0g
Amount Per Serving
Calories
465
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
155mg
6%
Potassium
1381mg
39%
Total Carbohydrates
42.2g
14%
Dietary Fiber
20.1g
80%
Sugars
5.3g
Protein
52.9g
Vitamin A 137% Vitamin C 140%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement