Chicken and Lentil Soup Recipe

Looking for an easy Chicken and Lentil Soup recipe? Learn how to make Chicken and Lentil Soup using healthy ingredients.


Submitted by sharonlife

Makes 6 servings



A gluten free chicken soup with lentils.

Recipe Ingredients for Chicken and Lentil Soup

4 serving Coastal Range Organic chicken thigh
1/2 cup Lentils
1 large Onions
4 serving Trader Joes Organic, low sodium, chicken broth
1 1/2 tsp Sea Salt
4 tbsp Olive Oil, Extra Virgin, Organic
21 grams Soup

Recipe Directions for Chicken and Lentil Soup

iRinse lentils and cook with water, onion and bay leaves. Cook till tender. Drain and reserve 1/2 cooking liquid. In a larger pot, add reserved cooking liquid and chopped raw chicken. add 1/4 to 1/2 salt and 2T of olive oil. bring to boil Reduce heat and simmer 10 to 15 min till chicken is almost done. add soup spice packet mix. (reserve noodles for another use). Simmer for 5 - 10 min more Check salt, add more if needed. add 1 - 2T olive oil to bowl and ladle soup and serve.
Categories

Beans, Chicken, Gluten-Free

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
228
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
726mg
30%
Potassium
36mg
1%
Total Carbohydrates
11.6g
4%
Dietary Fiber
4.0g
16%
Sugars
1.9g
Protein
21.4g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in iron
  •   Bad points
  • High in sodium
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