Chicken Lentil Soup Recipe

Looking for an easy Chicken Lentil Soup recipe? Learn how to make Chicken Lentil Soup using healthy ingredients.


Submitted by cibele

Makes 10 servings



Easy to make and delicious I usually put some extra condiments like fresh oregano or basil.

Recipe Ingredients for Chicken Lentil Soup

2 cup lentils, dried
14 1/2 oz diced tomatoes
3 cup chicken broth (low sodium, no fat)
2 cup zucchini
1 cup carrot
1 onion
4 cloves of garlic
1/4 cup canola oil
1 1/2 lb chicken breast
1 tsp salt

Recipe Directions for Chicken Lentil Soup

  1. add oil to pot

  2. sautee chopped onion and minced garlic

  3. add chicken broth and tomatoes

  4. add lentils (washed) and salt

  5. cover pan and let it simmer for 30 minutes

  6. slice carrots and zucchini. add to pot.

  7. cut chicken breast into 1 inch squares

  8. add to pot

  9. let it cook for another 15 minutes or until chicken is fully cooked

Categories

Soup

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
278
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
602mg
25%
Potassium
543mg
16%
Total Carbohydrates
28.5g
10%
Dietary Fiber
13.1g
52%
Sugars
3.6g
Protein
25.7g
Vitamin A 41% Vitamin C 18%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
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